Long hours of revising while preparing for your IIT-JEE exam can be very hectic for everyone involved, right from students to teachers and even parents. But the most affected are the students who end up eating unhealthy diets that could lead to less energy, illness, and even poor performance while revising.
It is crucial to provide a healthy diet for the students when you are preparing for your upcoming IIT-JEE exams. To pay attention to the academic strategies and techniques, a child should get a right balanced diet to improve their memory and overall health. If you are eating the right food, it can build the right level of concentration, IQ, and memory. Giving your children a variety of innovative healthy foods will discourage them from eating unhealthy food. And when the exam pressure is on, it’s the time to focus on what you are eating. Yes, it’s true, the right choice of food can help you in relieving your stress and pressure to a great extent.
Here are some of the brain foods that you must eat while revising for your IIT-JEE exam. Go through the food items below.
Whole Grain and Berries
Our brain requires energy to perform efficiently well. The brain can only focus and concentrate throughout the day with an adequate supply of energy. This energy can only get from carbohydrates i.e glucose, and to get it you have to eat whole grain food. Whole grain is the best food to eat while you are studying. With this, you can add berries to your food which are rich in Vitamin C and potassium to keep the brain active.
Dark Chocolate
So, almost everyone’s favorite dark chocolate is also in our list of healthy food to eat while studying for your exam. Rich in iron, magnesium, and fiber, dark chocolate helps to increase blood flow to the brain improving memory. Caffeine and theobromine in it help to reduce stress and improve your food.
Tip- Go for chocolates with less than 80% cocoa to protect your teeth and weight.
Nuts
Nuts such as almonds, cashews, walnuts, hazelnuts, and other nuts are called nutritional powerhouses. Nuts are the package of magnesium and fat that helps to keep your cortisol level low. We have seen so many students taking stress before the exam and forget what they have learned. Nuts help in improving memory and they are rich in essential oils that aid focus. Nuts are must-have to eat while studying.
Fresh Fruits
Fruits are the package of nutrients and are always beneficial to eat other than unhealthy snacks. Here are some of the fruits you should eat to boost your memory.
Apples– improve your brain health, reduces anxiety.
Tomatoes– The antioxidant lycopene in tomatoes helps to prevent radical damage to brain cells.
Avocados– Helps improve memory and concentration. It also prevents blood clots in the brain.
Oranges– The citrus food is rich in Vitamin C that increases mental agility and reduces stress.
Coconut
Coconut is one of the best foods you must eat while revising for your exam. One of the top universities has revealed that the taste and smell of coconut can help you release stress. Coconut keeps the blood pressure to a normal level when you are in stress during exams.
Green Tea
Who else loves to try different drinks while studying or their exams? You can go for green tea that helps to stay alert and focused. The antioxidants present in green tea gives a boost to the memory to concentrate. Green tea is an alternative to high caffeine products such as coffee to provide you with different benefits.
Beetroot
Beetroot contains nitrate that boosts blood flow in the brain and helps you in better performance. Beetroot is known for improving the energy and performance level of the brain.
It is also considered as one of the best food items to have while preparing for your exam.
A healthy and balanced diet can solve all the body problems of a person. Taking all these brain foods will help you boost your memory and let your brain work faster. All these food items are easily available at your home, including the above- mentioned food items in your diet.
STAY HEALTHY AND STAY HAPPY!!